Lose weight. Gain muscle. Get strong. Isn't that everyone's goals?
I don't really know what I'm in this for, other than I really want to be stronger than I am. I want to be more fit than I am and I want to be a better version of me (physically, because mentally, I'm just 100% awesome).
I'm currently 166 lbs at 5 foot 4 inches tall. My body fat % is probably astronomical, and I plan to track that as well, I just haven't yet.
I have a 12 week workout plan set up right now, to start.
Upper Body A
Lower Body A
Upper Body B
Lower Body B