(by the way, I have a free pass and referral for anyone in my area looking to join the Lyman 9 round)
Because what is more therapeutic than imagining someone who's totally ruined your day (or your project, but I'm not saying that's happening to me...) and then punching the crap out of them - figuratively on the bag?
Jonna says: They are right, this is where the fun begins. I love the double end bags (which I call agility bags) because you really have to focus on it. Sometimes you're just straight punching it, other times you're doing combos. Whatever. Then you get to the heavy bag, sometimes your punching then jumping over it, sometimes your straddling it on the floor and just wailing on it. All I know is I get the best satisfaction of just punching the heck out of this thing. There's also a bag that you do combination punches and kicks on. That's another favorite of mine.
Jonna Says: This is the "Jonna dies" station. Because not only am I already fatigued from all the other stations, then they want to work my most weak point. Thanks guys! I've done twisting crunches with the medicine ball once. The other night another couple came in to work out and they started on round 9 so me and the hubs and them all were doing "Crunch-Scissor kick-pushup" combos.